Jack and…Violet

I know you are busy, so am I. The holidays are in full tilt and the year is quickly coming to a close. At this time of year many people, me included, get a little nearsighted. Thank goodness for the few who have the vision to see beyond themselves. Yesterday I saw an...

Big Wins!

It’s a week before Christmas and things are really starting to ramp up. I don’t want to be the one that adds any stress to your life, so I am going to keep the next few posts simple but valuable. There are a few things I do every day that intentionally...

Nap or Jog?

Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost your energy. If, in fact, all of those things sound good to you, then research shows the light jog wins according to...