The Sky Is Falling

Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...

Is This Who I Am?

I have two really good questions we can ask ourselves as we go about our day. The questions are simple but they may very well change how we behave—they certainly have changed how I behave. If you choose to use them, get ready to be a better person. The questions are...