Motivational Monday!

Motivational Monday!

I listened to a podcast where Adam Grant interviewed Emmanuel Acho about goals, or I should say Acho’s “anti-goal-setting” approach. Since I am a firm believer in goals, I had to hear Acho’s take. In the end, Acho’s approach is absolutely...

Spiraling Thoughts

We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...