Junk Food For Your Brain

How many of you wake up each morning, grab your phone, and check texts, emails, and the internet? Yup, me too! I know how bad it is bad for me, yet I keep doing it. Why? Will this time be different? Will I stop? I hope so. What we are doing when we grab our cell phone...

Productivity Hack

Have you ever written a to-do list and then proceeded to not do any of it? Right, me too! Yesterday I had a list of 10 simple items and I check off just one of those items by days end. I’m a huge fan of to-do lists but I know better than to write a list like I...