Do You Want To Be Better?

I went to the track yesterday to run with my daughter. When we arrived, there was a man there with three of his children. The two older boys were running sprints while the father chatted with his daughter, who was about 7-years-old. While Clare and I circled the...

Friday’s Quote

“Whatever makes you uncomfortable is your biggest growth opportunity.” ~ Bryant McGill The reason this quote presents such a big conundrum is because the truth that occupies the space around feeling uncomfortable is the exact space where we have the choice...

A Lesson From Middle School

Way back when, maybe in middle school, we learned the difference between the two words empathy and sympathy. Prior to that, sympathy was our go-to word. But then we understood that empathy was an option—that we could truly identify with the feelings, thoughts, and...