It’s August 24th. Are things starting to wind down for you as the summer comes to a close? We have two more weeks until Labor Day is upon us. Ki
Read more
A while back, in November of 2019, I went to Philly to watch my daughter run the Philadelphia Marathon & Half-Marathon (she ran the half-marathon)
Read more
Late in the afternoon yesterday, Doug and I went for a bike ride. As we were riding through the park that is adjacent to a local sod farm, I noticed t
Read more
I was on a call yesterday and I listened to a woman tell the story of the phoenix, which was in a book her young daughter was reading. As you know, th
Read more
I was watching a documentary about Coach Dawn Staley, the head coach of the women’s basketball team at the University of South Carolina. I only
Read more
Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
Read more
On the way home from our short, but fun, getaway to St. Michael’s on the Chesapeake, I listened to a podcast with Michael Strahan as the guest.
Read more
When Doug and I were hiking in the Sourland Mountains recently, which is basically a hill near my house, we were amazed by this tree which seems to de
Read more
My mother-in-law was staying with us a little over a month ago for her birthday. My husband bought her a bouquet of flowers, but when she was putting
Read more
As some of you know, I agreed to participate in an 8-week bike challenge. The 3-4 workouts each week are pre-set, so we don’t get to chose what
Read more
It’s February 1st. I cannot believe January is already behind us—over, done, complete. That went by fast, right? There were things I did not c
Read more
Yesterday I was working out on the Peloton. Emma Lovewell – Peloton was my instructor and she was encouraging me to challenge myself with the re
Read more
What is your plan for 2021? When one full year passes by, and you are drinking your coffee on a Tuesday morning in December of 2021, what do you want
Read more
