“Dreams never become realities while we sleep.” Unknown The month of January, our New Year’s resolutions, and all of 2022 is suppose
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I’ve talked a lot about resolutions so far this year because I really want you and me to be wildly successful at whatever it is we have deemed r
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Minutes before the the first pitch was thrown in the MLB World Series over a week ago, MLB on FOX host Kevin Burkhardt asked Alex Rodriguez, David Ort
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Today, I want to keep it simple and short but powerful and helpful. What is the obstacle in front of you right now? You know—it’s the thing th
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A while back, in November of 2019, I went to Philly to watch my daughter run the Philadelphia Marathon & Half-Marathon (she ran the half-marathon)
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The other day I was doing a quick 10-minute core workout. The online class ended with a plank. I don’t love planks, but I don’t hate them
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“Don’t tell me how talented you are. Tell me how hard you work.” Arthur Rubenstein My friend, Jen, sent me this quote the other day
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially desc
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Recently, a friend of mine bought a Peloton bike. As she shared her experience with me she said, “I’m so out of shape, but I’m sure
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