by beth | Oct 23, 2023 | Self-Care, Stress
Doug and I spent the last 5 days in Montreal. Neither of us have ever been. We were celebrating our 31st wedding anniversary—which is actually tomorrow. We did so many fun things from fine dining, to the subway trek out to the LaSalle region to bike, to visiting Notre...
by beth | Oct 12, 2023 | Happiness, Love, Power of the Mind, Self-Care, Stress
We, and by “we” I mean the world, talk a lot about our “best self.” I Googled “best self” and I was not surprised to find these titles: The Complete Guide to Becoming Your Best Self, The Ultimate Guide: How To Become Your Best Self,...
by beth | Oct 3, 2023 | Blessings, Happiness, Peace, Stress
For today, imagine that you’re 100 years young. You’re sitting in a rocking chair on a beautiful porch overlooking the magnificent rolling hills of the countryside. Imagine a much younger person comes outside on the porch to sit with you and ask you a few...
by beth | Sep 26, 2023 | Awareness, Priorities, Self-Care, Stress, Success, Work-Life Balance
I went to an event on Friday in New York City with my college roommate and business partner. One of the speakers was a psychotherapist, Nancy Colier, and she talked about her new book, The Emotionally Exhausted Woman. She was amazing! And if you’re a man,...
by Beth FItzgerald | Nov 3, 2022 | Kindness, Leadership, Stress, Uncategorized
Quiet Quitting is a widespread topic right now in the news and the numbers support its existence as well as its popularity. Employees are burned out. If Covid is, in fact over, then we must agree that there has been some serious collateral damage along the way. And we...
by Beth FItzgerald | Aug 17, 2022 | Habits, Inner Peace, Stress, Thinking
We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...
