by Beth Fitzgerald | Aug 17, 2022 | Habits, Inner Peace, Stress, Thinking
We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...
by Beth Fitzgerald | Jul 28, 2022 | Burdens, Hard Work, Resourcefulness, Stress
Tuesday, I was moving some things into our new apartment. These were things the movers won’t move or they were simply in the way—awkward things, things that don’t fit into boxes, really heavy things. Actually, I think it was just an excuse to escape the...
by Beth Fitzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth Fitzgerald | Jun 27, 2022 | Peace, Self-Care, Stress
On a very long flight Saturday night, I watched Eat, Pray, Love with Julia Roberts. I had read the book years ago, but had never seen the movie. I was particularly taken with the “Eat” part when she was in Italy trying to relax and do some soul searching...
by Beth Fitzgerald | Jun 22, 2022 | Self-Care, Stress
Doug passed along an article written by Morgan Housel, the author of The Psychology of Money. The article was titled “Keep It Going” and although it was about investing, I read it in a completely different way. Essentially, Housel was talking about the...
by Beth Fitzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
