Spiraling Thoughts

We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...
Motivational Monday!

Motivational Monday!

On a very long flight Saturday night, I watched Eat, Pray, Love with Julia Roberts. I had read the book years ago, but had never seen the movie. I was particularly taken with the “Eat” part when she was in Italy trying to relax and do some soul searching...

Cruising Along

Doug passed along an article written by Morgan Housel, the author of The Psychology of Money. The article was titled “Keep It Going” and although it was about investing, I read it in a completely different way. Essentially, Housel was talking about the...

The Sky Is Falling

Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...