by Beth Fitzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth Fitzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
by Beth Fitzgerald | May 4, 2022 | Fear, Health, Self-Care, Stress
What I know to be true about living through this pandemic over the past few years is that no one is the same as they were before the pandemic started. For some of us, it’s a minor difference, and for others, it’s far more pronounced. The pandemic took a...
by Beth Fitzgerald | Apr 26, 2022 | Health, Hope, Routines, Self-Care, Sleep, Stress, Uncategorized, Worry
I was reading an article recently about Kane Tanaka who was the world’s oldest living person and the second oldest person on record. She died last week at the age of 119 years and 107 days! Holy cow, right? Way to go Kane! She had previously given some advice as...
by Beth Fitzgerald | Mar 23, 2022 | Happiness, Health, Self-Care, Stress
Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m not sure it’s even worth it to speak up.” Ugh! OK, I can’t say that you’re wrong, I get how...
by Beth Fitzgerald | Feb 15, 2022 | Awareness, Happiness, Health, Inner Peace, Self Improvement
Maybe talking about being healthy isn’t my best choice after Valentine’s Day, but I’m not going to be talking about the “healthy” that we all readily think of when we hear the word. We definitely get healthier when we only allow good...
