Which employee would you rather have, the one who leaves early every Wednesday to volunteer or the one who comes in early and stays late? Would you, a
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I was put in a group text about a year ago with 10 other ladies, some of whom I don’t even know, by my friend who wanted all of us to be able to
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On my way to my tennis match this weekend, I saw this sadly neglected building as I waited at a stop light. Clearly, it hasn’t been cared for in
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I’m sure you’ve heard of the classic “wants versus needs” question when it comes to budgeting. It becomes a lot easier to make
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If I asked you, “What project are you currently working on at work (or at home),” would you have an answer? Is it a big project? Have you
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There is a great quote by Hamlet that I love: “There is nothing either good or bad but thinking makes it so.” As an all encompassing state
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After having slept poorly for years, I have made it my quest to figure out how to get a great night’s sleep repeatedly and without medication. I
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Is it possible I take better care of my watch than I do of myself? Actually, the answer is, “Yes!” Doug and I were gifted Apple watches for C
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Are any of you feeling like you have hit the pandemic wall? Like, “Enough is enough already! I’m done!” Yeah, I get that. Some days
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I have spent the last 11 days being sick. It was not COVID, I tested negative for that. It was just plain old miserable chills, congestion sick. IR
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Did you know that almost everything that makes us feel “happy” is linked to 1 of 4 happiness hormones: dopamine, serotonin, endorphin and
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The pandemic has brought us many things—some good, some bad. Two things I hear people talking about more often now are burnout, mainly with work-lif
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Why don’t we ask for help? Why do we wait until we really reach a breaking point before we cry, “Uncle!” I get it, asking for help c
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What is motivating during a pandemic? I’m definitely tired of just about everything associated with this virus, although I am still honoring wha
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Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedde
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Back in the early 1960’s, the U.S. created the NASA Space Program because we were determined to send a man to the moon. Getting them there was a
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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“I know you are tired. I know you are physically and emotionally drained. But you have to keep going.” ~ Unknown. Do you know how a p
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In the past few weeks I have been on a number of Zoom Video Communications calls with various different businesses to address stress and I h
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Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this
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