by beth | Apr 7, 2023 | Boundaries, Habits, Health, Self Improvement, Self-Care, Self-Esteem
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”— Rosalind Brewer, CEO of Walgreens Boots Alliance I’m not sure if Brewer meant limits...
by beth | Mar 8, 2023 | Happiness, Health, Kindness, Peace, Self-Care
Happy International Woman’s Day! And if you’re not a woman, I encourage you to keep reading, primarily because a woman was critical in your existence here on earth. And this post is probably not going in the direction you think it is. I love being a woman...
by beth | Dec 2, 2022 | Happiness, Health, Self-Care, Success, Work-Life Balance
“It’s only by saying NO that you can concentrate on the things that are really important.” Steve Jobs I was listening to an incredibly informative podcast yesterday with one of the authors of “The No Club.” The authors, professors and...
by Beth FItzgerald | Aug 29, 2022 | Happiness, Health, Inner Peace, Kindness, Love, Motivational Monday, Peace, Self-Care, Uncategorized, Work-Life Balance
On Saturday, in the oppressive sun and heat, my partner and I had a Districts tennis match. The women we were playing were very good. We won the first set by only one break in serve, 6-4. We were two games into the second set when I returned a ball to my opponent—she...
by Beth FItzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth FItzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
