When it comes to movies, how many of you like horror movies? I used to be a horror movie girl, but now they are a bit too stressful for me. I don̵
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Last night, before bed, I decided to do a 10-minute guided meditation. This particular meditation was about peace. What I was guided to repeat over an
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If you have had a conversation recently with anyone outside your home, is it safe to assume you talked about either COVID or Washington, DC? As if our
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Have you ever had anything go wrong in your life or your career? Perhaps it’s even going wrong right now. Nobody likes when this happens, but it
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Yesterday, I was directed by a classmate to watch a TEDx talk by Lucy Hone, Phd. about resiliency and she did not disappoint. She declares that resili
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“My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my cha
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I was listening to Byron Katie this morning and she said something that she has said, perhaps a million times, and it is a part of The Work of By
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Do you ever feel overwhelmed? Recently I have felt like there weren’t enough hours in the day, like I was treading water in the deep end, and th
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Do you know what the #1 struggle is for most people? Regardless of economic status, the #1 struggle is money, by far actually. Rich or poor, we all se
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What are you worried about? Stop and really think about your #1 worry. Do you have it? OK, now ask yourself who would I be and what would I be able to
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