The Sky Is Falling

Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...

Checking In

How many of you reading this have 1:1 check-ins with your employees? If you’re not checking in with your employees, how many of you are checking in with your family members? We check in for a reason, right? We do it to genuinely connect, to engage in open...

Sleep and Rest

After having slept poorly for years, I have made it my quest to figure out how to get a great night’s sleep repeatedly and without medication. I have not completely cracked the code yet, but I have made great strides. I dropped melatonin and started taking an...

My Personal PSA

I have spent the last 11 days being sick. It was not COVID, I tested negative for that. It was just plain old miserable chills, congestion sick. I’m still congested, actually. I spent 2 of the 11 days wiped out on the sofa all day, but it took me until day 5 to...