by Beth Fitzgerald | Jul 29, 2022 | Friday Quote, Growth, Happiness, Inner Peace, Power, Success
“I do not wish women to have power over men; but over themselves.” Mary Shelley This quote is for everyone, not just women. Let’s put Shelley’s quote into perspective, as she was born in 1797 and died in 1851, so this was a rather edgy...
by Beth Fitzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth Fitzgerald | May 23, 2022 | Happiness, Motivational Monday, Uncategorized
Have you ever thought about your happy list? What is it that makes you happy? Is it exercise, reading, cooking, napping, or something else? We should all know what makes up our happy list. And my happy list might not look anything like your happy list and that’s...
by Beth Fitzgerald | May 10, 2022 | Happiness
Last night, on my monthly book club—The Wake Up Call, we talked a lot about what holds us back. We talked about our self-sabotaging patterns and ways to get around them once these patterns have been identified. It’s amazing how eye-opening it is to pinpoint...
by Beth Fitzgerald | May 9, 2022 | Happiness, Kindness, Motivational Monday, Self Improvement
With Mother’s Day having just passed, I believe it’s a good day to share this story. Over the weekend, my daughter and I flew to Boston. When we landed we took the shuttle to the car rental location within the airport. We walked right up to the next next...
by Beth Fitzgerald | May 5, 2022 | Goals, Happiness, Hard Work, Success
We are often, maybe even daily, talking about our to-do list. I love my to-do list, it keeps me focused on what I want to accomplish on any given day. And at the end of the day, when I have crossed everything off that faithful list of mine, I feel at peace knowing the...
