by Beth FItzgerald | May 4, 2022 | Fear, Health, Self-Care, Stress
What I know to be true about living through this pandemic over the past few years is that no one is the same as they were before the pandemic started. For some of us, it’s a minor difference, and for others, it’s far more pronounced. The pandemic took a...
by Beth FItzgerald | Apr 26, 2022 | Health, Hope, Routines, Self-Care, Sleep, Stress, Uncategorized, Worry
I was reading an article recently about Kane Tanaka who was the world’s oldest living person and the second oldest person on record. She died last week at the age of 119 years and 107 days! Holy cow, right? Way to go Kane! She had previously given some advice as...
by Beth FItzgerald | Mar 23, 2022 | Happiness, Health, Self-Care, Stress
Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m not sure it’s even worth it to speak up.” Ugh! OK, I can’t say that you’re wrong, I get how...
by Beth FItzgerald | Feb 15, 2022 | Awareness, Happiness, Health, Inner Peace, Self Improvement
Maybe talking about being healthy isn’t my best choice after Valentine’s Day, but I’m not going to be talking about the “healthy” that we all readily think of when we hear the word. We definitely get healthier when we only allow good...
by Beth FItzgerald | Feb 14, 2022 | Health, Love, Self-Care
If you have followed me for years, then you know I’m not a fan of Valentine’s Day. I have ranted about the commercialism, the price-gouging, the obligation, the relationship requirement, the high expectations, and the overall pre-packaged nature of it all...
by Beth FItzgerald | Feb 4, 2022 | Burdens, Health, Strategy, Time Management, Work-Life Balance
“There is no sin in delegating. The sin is in trying to do it all yourself.” Deborah Roberts Who has too much on their plate right now? Are you all screaming, “ME!” I know I am. So if we can’t get any more time in a day, how do we get...
