Motivational Monday!

Have you ever thought about what you are truly capable of? Do you ever test your limits, or try to push past your preconceived notions of what you can do? Most of us have a very low threshold for discomfort and limited confidence in your ability, but maybe that is...

I Just Want To Ask One Quick Question…

Are you diminishing yourself by the words you choose? I certainly was, but I will no longer do that to myself now that I am aware. Do you use these words: Just, Brief(ly), Hope(fully) Kinda/Sorta, and Lil’ bit? If you do, please stop! You are minimizing your...

That One Thing

What is that one thing that keeps floating around in your mind but never actually gets done? You keep saying you are going to do it, but you don’t. Is it a workout routine, or time to yourself, taking a class, or something else? This thing has been lingering way...

The Quick Fix

I am amazed at how many people want something in their life to change but they don’t want to spend the time needed to change it. We have created a culture of quick fixes—health is a pill, food is a drive-thru, and news is a sound byte. Some of the things that...

Great Leaders

As you look back over your life, have you ever noticed that you performed better under different leaders? Think about the various different teachers, coaches, and bosses and pinpoint by whom you were most motivated. Nothing about you changed except for your...