by beth | Aug 26, 2024 | Grace, Kindness, Self-Care, Sleep
We are headed into Labor Day weekend folks—I, honestly, cannot believe the summer is over already. The last thing you need right now is a hard push for the fall, so I will share what was shared with me last night at yoga. There was a 4pm yoga class last night at Urban...
by beth | Aug 23, 2024 | Bad Day, Bravery, Determination, Friday Quote, Perseverance, Persistence, Success
“I really think a champion is defined not by their wins but by how they can recover when they fall.” ~ Serena Williams With the Olympics still visible in our “rearview mirror,” I felt like this quote could really resonate with most of us. As...
by beth | Aug 21, 2024 | Uncategorized
I was listening to a podcast yesterday as I walked home from an appointment in downtown Hoboken. This very successful women talked about making mistakes—and many at that. She explained that people had described her as, “fearless,” but she said that was...
by beth | Aug 19, 2024 | Bravery, Goals, Uncategorized
29 years ago today, I gave birth to my first child. I don’t think anyone truly understands the depths of giving birth or raising children until it’s way to late to turn around! If people did, in fact, understand, I believe there would be a much smaller...
by beth | Aug 16, 2024 | Friday Quote, Stress
“Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth, it’s a shield.” ~ Brené Brown OK, Brené, what exactly does this mean? Brown goes on to say that perfectionism is a way of...
