by Beth Fitzgerald | Aug 17, 2021 | Change, Clarity, Happiness, Self Improvement, Uncategorized
There is this thing, on the Peloton and maybe elsewhere, called the FTP (Functional Threshold Power). The participant takes a 20-minute cycling test to determine what kind of power or output she could hypothetically sustain for around one hour. It’s a hard test,...
by Beth Fitzgerald | May 14, 2021 | Change, Friday Quote, Happiness, Self-Care
“True self care is not bath salts and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” ~Brianna Wiest This is a rather powerful quote from someone who hasn’t yet turned 30 years old. We all know...
by Beth Fitzgerald | Mar 22, 2021 | Change, Reflection
This past weekend, Doug and I went for a long bike ride along a local canal. What struck me about this path was that for miles it looked exactly the same. Sure, small things were different but, by and large, everything looked exactly the same for miles. Do you ever...
by Beth Fitzgerald | Sep 16, 2020 | Change, Persistence, Success, Uncategorized
Yesterday morning I played tennis. I have played tennis on Tuesday mornings now for over 20 years! Tuesday is my weekly drill, so there is a pro and 5 other women on the court. The drill is all about getting better. And getting better happens for a few reasons:...
