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There is this thing, on the Peloton and maybe elsewhere, called the FTP (Functional Threshold Power). The participant takes a 20-minute cycling test t
“True self care is not bath salts and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.R
This past weekend, Doug and I went for a long bike ride along a local canal. What struck me about this path was that for miles it looked exactly the s
Do You Want To Be Better?
Yesterday morning I played tennis. I have played tennis on Tuesday mornings now for over 20 years! Tuesday is my weekly drill, so there is a pro and 5