Secondary Emotions

On Monday morning, we all woke up to the “slap heard ’round the world.” Will Smith slapped Chris Rock during the Oscar ceremonies after Rock made a comment about Smith’s wife, Jada Pinkett-Smith. I am not condoning, nor excusing, Smith’s...

Friday’s Quote

“A spoonful of honey will catch more flies than a gallon of vinegar.” Benjamin Franklin The truth is, we all know this. We we’ve heard it a million times. Yet, we still lose our way sometimes. We lose our way because our emotions get the best of us....

Tell Me A Story

Last night was my monthly book club on Zoom (Beth’s Book Club 2021 please join us). We were discussing Simon Sinek’s, Finding Your Why, which is essentially the hands on guide for his other book, Start With Why. If you haven’t given your...

The Power of Thoughts

Thoughts—and the statements that follow—are far more powerful than we might think. How many of you have said negative statements like, “This job is killing me,” This statement has set the stage for some very powerful emotions. “This job is killing...