Our Off Switch for Stress

Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this may be the first you’re hearing of it. I believe, when you understand what it is and what it does, you’ll...

Friday’s Quote

“Nothing in the world causes so much misery as uncertainty.” ~ Martin Luther  The one thing we all have plenty of right now, in addition to beans and, if you’re lucky, toilet paper, is uncertainty. There has been no way of avoiding it; it...

Friday’s Quote

“Stand up straight and realize who you are, that you tower over your circumstances.” ~ Maya Angelou Depending on who you are, it’s likely you are looking at this crisis from wildly different perspectives. What do I mean by who? Men, by human nature,...

The Daily Panic

Do you find yourself “occasionally” panicking about the pandemic? I would imagine that all of us have had at least one moment where we let it get the better of us — but some of us are perseverating on it more than others. If this is you, I have some ideas...