by Beth FItzgerald | Apr 23, 2021 | acceptance, Happiness, Inner Peace, Obstacles, Success
“Don’t try to steer the river.” Deepak Chopra Life is certainly challenging and we never know what lies ahead. We can’t steer the river but we can steer our boat. The river remains unchanged no matter how much we want it to be easier with less...
by Beth FItzgerald | Apr 22, 2021 | Decisions, Habits, Success
We like to think that we are in control of our lives. We like to think we make our own wise and well thought out decisions based on logic, reasoning, and intellectual thought—but is that true? I’m not so sure. We try to make most of our decisions based on...
by Beth FItzgerald | Apr 21, 2021 | Health, Self-Care, Sleep
After having slept poorly for years, I have made it my quest to figure out how to get a great night’s sleep repeatedly and without medication. I have not completely cracked the code yet, but I have made great strides. I dropped melatonin and started taking an...
by Beth FItzgerald | Apr 20, 2021 | Compassion, Kindness
Life is so crazy. It’s up and down. It’s happy and sad. It’s easy and difficult. On any given day, we just aren’t sure what we are going to get. What is a good day for us might be a horrible day for someone else. But what we can count on every...
by Beth FItzgerald | Apr 19, 2021 | Determination, Grit, Habits, Perseverance, Power of the Mind, Uncategorized
I was reading Atomic Habits by James Clear again this weekend. He was explaining “The Plateau of Latent Potential,” which essentially describes the delay between expectations and results. Clear also discusses the “Valley of Disappointment,”...
