Not Yet

Have you ever said, “I’m not good at math,” or “Science was never my thing.” Right, me, too. How far back do you have to go to remember saying something like this? It probably started in grade school or middle school when we realized we...

Motivational Monday!

Have you ever waited until Monday to start a diet? Monday just seems like the best day to start, right? Monday signifies the beginning (of the work week). It’s arguably when our hope for success is at it’s highest. So why not double down on that hope every...

We Are All In This Together

My sister, Susan, is a nurse and a hero, although she really doesn’t like us to use that word to describe her. She performs infusion therapy daily at a rheumatology center in South Jersey. On her way home from work last night, after a very long day at work, she...

The Daily Panic

Do you find yourself “occasionally” panicking about the pandemic? I would imagine that all of us have had at least one moment where we let it get the better of us — but some of us are perseverating on it more than others. If this is you, I have some ideas...

The Key to Hope

Recently, I was speaking to a new client who was not necessarily in the best place. We had a great talk for about 45 minutes, we did a short breathing/energy exercise, we made plans for the next meeting and discussed exactly what we would be covering when we spoke...