by Beth FItzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
by Beth FItzgerald | Apr 5, 2022 | Character, Growth, Inner Peace, Kindness, Leadership, Obstacles, Self Improvement
I get asked a lot about situations—”What would you do if…,” and “How would you handle…?” My simple answer is that there are two ways of looking at any situation: outside-in or inside-out. Most people come to me with their situations...
by Beth FItzgerald | Feb 23, 2022 | Compassion, Fear, Inner Peace, Leadership, Self Improvement
Have you ever been angry with someone? Are you angry with someone right now? We all have been, right? We are only human. Please keep that person in the front of your mind as I explain a little bit about how anger manifests energetically. Anger is rarely ever anger....
by Beth FItzgerald | Feb 15, 2022 | Awareness, Happiness, Health, Inner Peace, Self Improvement
Maybe talking about being healthy isn’t my best choice after Valentine’s Day, but I’m not going to be talking about the “healthy” that we all readily think of when we hear the word. We definitely get healthier when we only allow good...
by Beth FItzgerald | Jan 6, 2022 | Happiness, Inner Peace, Resolutions, Self-Care
By now, most of you have, at the very least, thought about what you want to accomplish in 2022. If you haven’t even thought about it yet—do not fear—there is still plenty of time. I firmly believe in goals. When we take the time to write down what we want to...
by Beth FItzgerald | Oct 11, 2021 | Happiness, Inner Peace, Inspirational, Motivational Monday, Self-Care, Stress
A while back, I was talking to my daughter about lacrosse. The season had just ended and we were discussing what she needed to do in the off-season to prepare and improve before next season. She takes this kind of stuff very seriously. She cares a lot about what...
